Invert & Overcome Fear

•September 6, 2017 • Leave a Comment



Inversions are not many people’s strong suit.

But it does force us to understand and confront what we are afraid of.  

Is it unwillingness to let go of control?

Is it fear of falling or failing?

Is it a reluctance to look at what needs improvement?

Or is it an under-estimation of our own strength?

Yoga offers opportunities for us to observe, reflect, refine and grow stronger.   

Love this practice!






Boy We’re Gold

•April 21, 2017 • Leave a Comment


“We’re the masters of our own faith.

We’re the captains of our own souls.

There’s no way for us to come away.

“Cause boy we’re gold, boy we’re gold”.  –LDR




Focusing the Heart

•January 2, 2017 • Leave a Comment


“Come seek, for search is the foundation of fortune; every success

depends upon focusing the heart.”


“Your task is not to seek for love, but merely to seek and find all the

barriers within yourself that you have built against it.”

— Rumi



Extend & Connect in 2017

•December 28, 2016 • Leave a Comment



Shed off the excess


Mon 7:15PM Yogalates – Redefine Fit

Mon 6:30PM Intermediate Pilates – Totum King

Tues 6:3oAM Vinyasa Flow – ShangriLa Hotel

Tues 12Pm Yin Yoga – Totum Life Science 

Tues 5:30PM Prenatal Yogalates – Imprint Yoga & Pilates

Wed 6:30Pm Vinyasa Flow – Totum Life Science

Thurs 6:3oAM Vinyasa Flow – ShangriLa Hotel

Thurs 10:30AM Myofacia Release – Donalda Club 

Thurs 7:30Pm Vinyasa FlowFoundry Lofts

Fri 7:30AM Core Strength Yoga – Imprint Yoga & Pilates

Fri 6:45PM Yin Yoga – Imprint Yoga & Pilates

Sat 10AM Yoga Pilates Mix – Imprint Yoga & Pilates

Sun 8:30AM Power Flow – ShangriLa Hotel

Sun 11:30AM Power Vinyasa – Totum Life Science





•June 10, 2016 • Leave a Comment



IMG_0230 edit


Physical transformation changes one’s demeanor and psychological habits. 




Spring Forward

•March 30, 2016 • Leave a Comment



“And the day came when the risk to remain a tight bud was merely more painful than the risk it took to blossom.”  –Anais Nin

Inhale deeply to draw energy inward for fueling your courage and passion to spring forward this lively season!




The Reward from Opening the Heart

•February 27, 2016 • Leave a Comment

Open your heart for 2016

The physical and emotional process of opening the heart is intense and it sometimes momentarily takes the breath away. But the reward from putting the work into opening the heart, is an expansion in one’s being that which is uplifting and inspiring.