Focusing the Heart

•January 2, 2017 • Leave a Comment

forward-fold-collage

“Come seek, for search is the foundation of fortune; every success

depends upon focusing the heart.”

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“Your task is not to seek for love, but merely to seek and find all the

barriers within yourself that you have built against it.”

— Rumi

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Extend & Connect in 2017

•December 28, 2016 • Leave a Comment

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COME PRACTICE WITH ME THIS WINTER!

Hanumanasana

Mon, 7:30AM Core Strength Yoga – Imprint Yoga & Pilates

Mon, 7:15PM Yogalates – Redefine Fit

Tues, 6:3oAM Vinyasa Flow – ShangriLa Hotel

Tues, 5:45PM Prenatal Yogalates – Imprint Yoga & Pilates

Wed, 5:30Pm Vinyasa Flow – Totum Life Science

Wed, 7:30Pm Vinyasa Flow – Foundry Lofts

Thurs, 6:3oAM Vinyasa Flow – ShangriLa Hotel

Fri, 7:30AM Core Strength Yoga – Imprint Yoga & Pilates

Fri, 5:30PM Core & Stretch Flow –Totum Life Science

Sun, 8:30AM Power Flow – ShangriLa Hotel

Sun 11:30AM Power Vinyasa – Totum Life Science

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Transfomation

•June 10, 2016 • Leave a Comment

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Physical transformation changes one’s demeanor and psychological habits. 

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Spring Forward

•March 30, 2016 • Leave a Comment

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“And the day came when the risk to remain a tight bud was merely more painful than the risk it took to blossom.”  –Anais Nin

Inhale deeply to draw energy inward for fueling your courage and passion to spring forward this lively season!

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The Reward from Opening the Heart

•February 27, 2016 • Leave a Comment

Open your heart for 2016

The physical and emotional process of opening the heart is intense and it sometimes momentarily takes the breath away. But the reward from putting the work into opening the heart, is an expansion in one’s being that which is uplifting and inspiring.

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Connection

•August 27, 2015 • Leave a Comment

Natarasasana - King Dancer

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In order to connect, we must be willing to extend ourselves from within.

Summon courage, love, and curiosity from the depths of your being and reach out for the connections you seek.

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Proceed

•July 26, 2015 • Leave a Comment

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In art and dreams, may you proceed with abandon. In life, may you proceed with balance and strength.

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— quoted from an interview with Patti Smith.